Health & Fitness/Sedentary Lifestyle Quiz 1. What is released in the brain during exercise to make us feel good? AdrenalineEndorphinsNor AdrenalineTestosteroneQuestion 1 of 20 2. Physical activity can help people to make new friends. This can be classed as what type of benefit of taking part? PhysicalMentalEmotionalSocialQuestion 2 of 20 3. One of the physical benefits of exercise is that it reduces the chances of osteoporosis. What is osteoporosis? A condition that makes bones fragile and easy to breakA condition that means bones don't grow to full sizeA condition that results in less bones in the bodyA condition that results in joints becoming damaged easilyQuestion 3 of 20 4. A physical benefit of exercise is that it can prevent what from building up in the arteries? [adinserter block="1"] GlucoseAdditional PlasmaCholesterolC02Question 4 of 20 5. Overcoming a personal challenge can be classified as what type of benefit of participating in sport? PhysicalMentalSocialPersonalQuestion 5 of 20 6. [adinserter block="1"] Sport can increase self-esteem. This is closely linked to... HappinessDepressionSkill LevelConfidenceQuestion 6 of 20 7. Bronchitis is most likely to be caused by what? SmokingAlcoholRecreational DrugsPerformance Enhancing DrugsQuestion 7 of 20 8. Alcohol can be described as a what? StimulantSteroidDiureticHarmlessQuestion 8 of 20 9. What can be described as 'how well a task is completed'. HealthFitnessExercisePerformanceQuestion 9 of 20 10. Many sports develop cooperation. What type of benefit does this fall into? PhysicalPersonalEmotionalSocialQuestion 10 of 20 11. What is a sedentary lifestyle? An active lifestyleA lifestyle including a poor dietA lifestyle including a poor diet and little exerciseA lifestyle including little exerciseQuestion 11 of 20 12. Obesity can be defined as what? Having more weight than is considered as normalWhen someone has too high a proportion of their body composition as fatBeing extremely overweight - usually more than 20% above normalBeing extremely underweight - usually less than 20% below normalQuestion 12 of 20 13. Despite being in great shape, rugby players will often come out as obese on the BMI scale. This is because BMI does not take into account... WeightMuscle MassHeightQuestion 13 of 20 14. A balanced diet is important as part of a healthy lifestyle. Which of the following is not a macronutrient. CarbohydratesFatsWaterProteinQuestion 14 of 20 15. Iron is a mineral found in red meat. Why is iron essential for a performer within sport? It helps to produce plasmaIt helps to produce white blood cellsIt helps to produce red blood cellsIt helps to produce plateletsQuestion 15 of 20 16. [adinserter block="1"] What is energy balance? Calorie Intake x Calories BurnedCalorie Intake - Calories BurnedCalories Burned + Calorie IntakeCalorie Intake / Calories BurnedQuestion 16 of 20 17. A gymnast may consider taking on which food type immediately before a routine? FatsProteinComplex CarbohydratesSimple CarbohydratesQuestion 17 of 20 18. Immediately after a training session or competition, a weight lifter should take on which food source? ProteinCarbohydratesFatsMineralsQuestion 18 of 20 19. [adinserter block="1"] Which of the following food sources can be classed as a micronutrient? CarbohydratesFatsMineralsProteinQuestion 19 of 20 20. Why is it important to include a large amount of water as part of your diet? Water helps with the mechanics of breathingWater helps with the carrying of oxygen around the bodyWater helps to regulate body temperatureWater helps to prevent depressionQuestion 20 of 20 Loading... [adinserter block=”1″]
