Each topic below includes a 20 question quiz which will enable you to test your Physical Education knowledge. The quizzes will help your understanding of each topic as well as highlighting areas that require further revision.
The Musculo-Skeletal System
The Cardio-Respiratory System
Anaerobic & Aerobic Exercise/The Short & long Term Effects of Exercise, Lever Systems/Planes & Axes of Movement
The Relationship between Health & Fitness/The Components of Fitness, The Principles of Training & Training Methods
How to Optimise Training & Prevent Injury/Effective Use of Warm Up & Cool Down
Health, Fitness & Well-Being, The Consequences of a Sedentary Lifestyle/Energy Use, Diet & Nutrition
Classification of Skills/Goal Setting, Guidance & Feedback/Mental Preparation
Engagement Patterns/Commercialisaton of Sport, Ethical & Socio-Cultural Issues
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