Quick 5 - Sports Science 2

Student Name:

Instructions: Complete the quick 5 questions from topic 2

Estimated Time : 9 mins

[ Total Marks: 9 ]

Which one of the following is an example of a pulse raiser?
• Lunging
• Jogging
• Arm swings
• Visualisation

Give an example of a physiological benefit of warming up.

Pulse-Raising is the first stage to a warm-up. Describe the second stage with a warm-up example.

Name the three types of stretches that should be used in a cool-down.

Name two muscles that should be stretched following an 800m race.