Edexcel Injuries in Sport Quiz

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Question 1 of 10

1. Question

Match the injury prevention method with the correct statement.

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For example a helmet can prevent a concussion from occurring

This is particularly important in sports such as Rugby

Helps prevent overtraining and reversibility

Helps preparation and recovery

Wearing appropriate clothing or footwear

Application of Rules

Application of the Principles of Training

Warm up/Cool down

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Question 2 of 10

2. Question

Using appropriate clothing and footwear is important in order to prevent injury. Match the sport with the correct statement.

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Correct footwear can prevent fractures

Loose clothing can be dangerous

A helmet can prevent concussion

A gum shield should be worn

Football

Weight Lifting

Cricket

Rugby

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Question 3 of 10

3. Question

Match each part of the RICE process with its description.

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Gives the body time to fix the injury

Cooling the site stops too much blood from getting to the area and reduces swelling

Decreases swelling and promotes quicker recovery

Gravity assists in sending blood away from the injured area

Rest

Ice

Compression

Elevation

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Question 4 of 10

4. Question

Match the injury with the correct description.

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Caused by a blow to the head

A broken or cracked bone

When a bone is forced out of its normal position

Occurs when stretching too far past the normal range of a joint

Due to wear and tear from long-term overuse

Includes strains, abrasions, Tennis elbow

Concussion

Fracture

Dislocation

Sprain

Torn Cartilage

Soft Tissue Injury

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Question 5 of 10

5. Question

Stretching appropriately before activity can help to prevent which of the following injuries. Select all of the correct answers.

Fracture

Torn Muscle

Dislocation

Ligament Damage

Pulled Muscle

Concussion

Correct

Incorrect

Question 6 of 10

6. Question

Match the part of the warm-up with the correct statement.

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Used to get blood and oxygen pumping around the body in order to supply the muscles with oxygen

Can include both static and dynamic elements

Prepares the performer both physically and psychologically

Pulse Raiser

Stretching

Specific Skills Practice

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Question 7 of 10

7. Question

A footballer is warming up before a match. Which of the following are examples of a specific skills practice? Select all of the correct answers.

Taking part in a passing drill with teammates

Taking shots at the goalkeeper

Jogging around the pitch

Heading a ball back to a coach

Performing short sprints

Imagining scoring a free-kick

Correct

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Question 8 of 10

8. Question

Which of the following questions could be asked as a part of a PAR-Q?

What is your favourite sport?

Do you suffer from asthma?

Do you ever feel dizzy when taking part in physical activity?

What position do you play?

Are you currently taking any medication?

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Question 9 of 10

9. Question

Which of the following could be included in a cool-down? Select all of the correct answers.

Skills

Small-sided game

Slow jog

Short sprints

Stretching

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Question 10 of 10

10. Question

The aim of a cool-down is to bring the heart rate down…..

Rapidly

Suddenly

Gradually

Quickly

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