Components of Fitness, Principles of Training Quiz 1. What is the correct definition of fitness? The aerobic capacity required for an activityCardiovascular EnduranceThe ability to meet the demands of the environmentThe ability to perform for long periods of time without restQuestion 1 of 20 2. A rugby player side-stepping in and out of players would be using which component of fitness? Question 2 of 20 3. A tennis player must use many different parts of their body at the same time. Therefore they are using which component of fitness? CoordinationAgilityBalanceMuscular EnduranceQuestion 3 of 20 4. A rugby player requires both strength and speed. Complete the following statement. Strength x Speed = __________ Question 4 of 20 5. A high jumper wishes to test their power. Which fitness test should they use? 30m Sprint TestVertical Jump TestHand Grip Dynamometer TestOne Minute Press-Up TestQuestion 5 of 20 6. The following statement gives the definition of what? A state of complete emotional, physical and social well-being, and not merely the absence of disease and infirmity. HealthFitnessExercisePerformanceQuestion 6 of 20 7. A goalkeeper wishes to test their agility. Which fitness test should they complete? StamfordBerkeleyHarvardIllinoisQuestion 7 of 20 8. The 30m sprint test is used to measure which component of fitness? Muscular EnduranceSpeedMuscular StrengthPowerQuestion 8 of 20 9. The sit and reach test is used to measure which component of fitness? Question 9 of 20 10. A swimmer can gain an advantage by having a good reaction time. Which performer would also benefit from a good reaction time? Darts PlayerMarathon RunnerBadminton PlayerSnooker PlayerQuestion 10 of 20 11. A marathon runner decides to take part in Continuous Training in the months leading up to the race. Which principle of training are they taking into account? Individual NeedsSpecificityFITT PrincipleProgressive OverloadQuestion 11 of 20 12. A weight lifter increases the weights she is lifting in training by 5kg. Which part of the FITT principle has she applied to ensure progressive overload? FreqencyIntensityTimeTypeQuestion 12 of 20 13. At what percentage of maximum heart rate should a performer work at during aerobic activity? 40-60%50-70%60-80%70-90%Question 13 of 20 14. Which of the following training methods involves 'jumping and bounding activities? Continuous TrainingFartlek TrainingInterval TrainingPlyometricsQuestion 14 of 20 15. Body Pump is a fitness class which mainly improves which component of fitness? Muscular EnduranceMuscular StrengthAgilityFlexibilityQuestion 15 of 20 16. Yoga classes can be taken to improve which component of fitness? AgilityPowerFlexibilitySpeedQuestion 16 of 20 17. Spinning is a fitness class that involves the use of which piece of equipment? Rowing MachinesTreadmillsBikesCross TrainersQuestion 17 of 20 18. Which type of training involves a number of exercises arranged within ‘stations’? Continuous TrainingCircuit TrainingFartlek TrainingPlyometricsQuestion 18 of 20 19. Aerobics is a fitness class which can be used to improve which component fitness? [adinserter block="1"] PowerBalanceCardiovascular FitnessFlexibilityQuestion 19 of 20 20. A tennis player increases their training sessions from 2 to 3 per week. Which part of the FITT principle have they put into practice? FrequencyIntensityTimeTypeQuestion 20 of 20 Loading... [adinserter block=”1″]
