Aerobic & Anaerobic Exercise, The Effects of Exercise, Levers, Planes & Axes Quiz 1. A long jumper would mainly require which type of respiration in order to produce energy? AerobicAnaerobicQuestion 1 of 20 2. Complete the equation for anaerobic respiration. Glucose -> Energy + _______ _______ Question 2 of 20 3. Complete the equation for aerobic exercise. Glucose + ______ ---> energy + CO2 + water Question 3 of 20 4. Which food source would be most beneficial for creating the energy required for a weight lifter to complete a lift? FatsProteinCarbohydratesMineralsQuestion 4 of 20 5. Which energy source releases energy slowly, aiding performers within endurance events? CarbohydratesProteinFatsMineralsQuestion 5 of 20 6. What is an immediate effect of exercise on the cardio-respiratory system? Increased resting stroke volumeDecreased heart rateCrampsIncreased stroke volumeQuestion 6 of 20 7. What is cardiac output? Heart Rate x Stroke VolumeHeart Rate x Tidal VolumeBreathing Rate x Stroke VolumeStroke Volume/Heart RateQuestion 7 of 20 8. What is long term effect of exercise on the musculo-skeletal system? Muscle FatigueMuscular AtrophyLactic AcidIncreased Bone DensityQuestion 8 of 20 9. What is a long term effect of exercise on the cardio-respiratory system? Decreased maximum heart rateIncreased maximum cardiac outputDecreased maximum stroke volumeIncreased resting heart rateQuestion 9 of 20 10. What is cardiac hypertrophy? When the heart decreases in sizeWhen blood pressure increasesWhen the heart increases in sizeWhen blood pressure decreasesQuestion 10 of 20 11. The load can be found in the middle of which of the following lever systems? First ClassSecond ClassThird ClassFourth ClassQuestion 11 of 20 12. A calf raise can be classed as a second class lever system. What is the fulcrum? AnkleToesBalls of the feetCentre of the feetQuestion 12 of 20 13. Performing a bicep curl would involve using which lever system? 1st Class2nd Class3rd Class4th ClassQuestion 13 of 20 14. Throwing a dart requires the contraction of the tricep. What is the lever system used when throwing a dart? 1st Class2nd Class3rd Class4th ClassQuestion 14 of 20 15. A lever has a mechanical advantage when.... A large load can be lifted with a relatively large effortA large load can be lifted with a relatively little effortA small load can be lifted with a relatively little effortA small load can be lifted with a relatively large effortQuestion 15 of 20 16. A forward roll takes place within which plane of movement? FrontalSagittalTransverseHorizontalQuestion 16 of 20 17. A cartwheel takes place within which plane of movement? FrontalSagittalTransverseHorizontalQuestion 17 of 20 18. What is the axis being shown in the diagram above? TransverseHorizontalFrontalSagittalQuestion 18 of 20 19. Moving through the transverse (horizontal) plane, would allow which of the following movements? WalkingCartwheelTwisting 360 DegreesBackwards RollQuestion 19 of 20 20. The gymnast is moving through which plane in this short clip? FrontalSagittalTransverseLateralQuestion 20 of 20 Loading... [adinserter block=”1″]
