Aerobic & Anaerobic Exercise, The Effects of Exercise, Levers, Planes & Axes Quiz

1.

A long jumper would mainly require which type of respiration in order to produce energy?

 
 

2.  

Complete the equation for anaerobic respiration. Glucose -> Energy + _______ _______

3.

Complete the equation for aerobic exercise. Glucose + ­­­­­­­­______ —> energy + CO2 + water

4.

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Which food source would be most beneficial for creating the energy required for a weight lifter to complete a lift?

 
 
 
 

5.

Which energy source releases energy slowly, aiding performers within endurance events?

 
 
 
 

6.

What is an immediate effect of exercise on the cardio-respiratory system?

 
 
 
 

7. What is cardiac output?

 
 
 
 

8.

What is long term effect of exercise on the musculo-skeletal system?

 
 
 
 

9. What is a long term effect of exercise on the cardio-respiratory system?

 
 
 
 

10.

What is cardiac hypertrophy?

 
 
 
 

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The load can be found in the middle of which of the following lever systems?

 
 
 
 

12.

A calf raise can be classed as a second class lever system. What is the fulcrum?

 
 
 
 

13.

Performing a bicep curl would involve using which lever system?

 
 
 
 

14.

Throwing a dart requires the contraction of the tricep. What is the lever system used when throwing a dart?

 
 
 
 

15. A lever has a mechanical advantage when….

 
 
 
 

16.

A forward roll takes place within which plane of movement?

 
 
 
 

17.

A cartwheel takes place within which plane of movement?

 
 
 
 

18.

What is the axis being shown in the diagram above?

 
 
 
 

19. [adinserter block=”1″]

Moving through the transverse (horizontal) plane, would allow which of the following movements?

 
 
 
 

20.

The gymnast is moving through which plane in this short clip?

 
 
 
 

Question 1 of 20

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