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NCFE Health and Fitness
Content Area 1 - Structure and Function of Body Systems
1.1 – Skeletal System
Sample Unit
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1.1 – Skeletal System
2 Pages
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NCFE Skeletal System
1.2 – Muscular System
Sample Unit
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1.2 – Muscular System
2 Pages
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NCFE Muscular System
1.3 – Respiratory System
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1.3 – Respiratory System
2 Pages
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NCFE Respiratory System
1.4/1.5 – Cardiovascular System & Energy Systems
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1.4/1.5 – Cardiovascular System & Energy Systems
2 Pages
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NCFE Cardiovascular System
Content Area 2 - Effects of Health and Fitness Activities on the Body
2.1 – Effects of Health and Fitness Activities on the Body
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2.1 – Effects of Health and Fitness Activities on the Body
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NCFE Effects of Health and Fitness Activities on the Body
Content Area 3 - Health and Fitness and the Components of Fitness
3.1/3.2 – Understanding Health and Fitness & Components of Fitness
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3.1/3.2 – Understanding Health and Fitness & Components of Fitness
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NCFE Health and Fitness and the Components of Fitness
Content Area 4 - Principles of Training
4.1 – Principles of Training
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4.1 – Principles of Training
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NCFE Principles of Training
Content Area 5 - Testing and Developing Components of Fitness
5.1 – Fitness Testing
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5.1 – Fitness Testing
2 Pages
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NCFE Fitness Testing
5.2/5.3 – Training Methods & Optimising a Health and Fitness Programme
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5.2/5.3 – Training Methods & Optimising a Health and Fitness Programme
2 Pages
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NCFE Training Methods & Optimising a Health and Fitness Programme
Content Area 6 - Impact of Lifestyle on Health and Fitness
6.1 – Lifestyle Factors (Part 1)
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6.1 – Lifestyle Factors (Part 1)
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NCFE Lifestyle Factors (Part 1)
6.2 – Lifestyle Factors (Part 2)
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6.2 – Lifestyle Factors (Part 2)
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NCFE Lifestyle Factors (Part 2)
Content Area 7 - Applying Health and Fitness Analysis and Setting Goals
7.1 – Health and Fitness Analysis and Goal Setting
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7.1 – Health and Fitness Analysis and Goal Setting
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NCFE Health and Fitness Analysis and Goal Setting
Content Area 8 - Structure of a Health and Fitness Programme and How to Prepare Safely
8.1 Part 1 – Components of a Health and Fitness Programme & Health and Safety
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8.1 Part 1 – Components of a Health and Fitness Programme & Health and Safety
2 Pages
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NCFE Structure of a Training Programme (Part 1)
8.1 Part 2 – Planning an Activity Session
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8.1 Part 2 – Planning an Activity Session
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NCFE Structure of a Training Programme (Part 2)
8.1 Part 3 / 8.2 – Reviewing an Activity Session & Timescales and Goal Setting
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8.1 Part 3 / 8.2 – Reviewing an Activity Session & Timescales and Goal Setting
2 Pages
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NCFE Timescales and Goal Setting
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Videos
NCFE Health and Fitness
1.2 – Muscular System
Videos
Muscular System - Videos
Antagonistic Pairs
Muscle Contractions
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