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Component One
Anaerobic & Aerobic Exercise/The Short & long Term Effects of Exercise
Lever Systems/Planes & Axes of Movement
Health & Fitness/The Components of Fitness
The Principles of Training/Training Methods
How to Optimise Training & Prevent Injury/Warm-Up & Cool-Down
Component Two
The Consequences of a Sedentary Lifestyle/Energy Use, Diet & Nutrition
Classification of Skills/Goal Setting
Guidance & Feedback/Mental Preparation
Engagement Patterns/Commercialisation of Sport
Ethical & Socio-Cultural Issues
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